Personal Training	Massage Therapy	Intro to Teen Fitness
Basketball & Racquetball	Baby-Sitting Center	Group Fitness Programs

The JCC’s Sports and Fitness Department offers a wide range of fitness and exercise programs that contribute to the health and well-being of our members. Our goal is to provide varied exercise alternatives in a safe environment for people of all ages.  

There are 3 wellness and recreation packages to choose from:  Sports, Fitness and Health.  The chart below describes the facilities and services available in each package.

Do you want to improve your fitness level, have fun, and meet great people, all while training for triathlons? The JCC of Mid-Westchester has just what you are looking for! We’re starting a Triathlon Club and, along with Race with Purpose, are offering first time Triathletes a program which will prepare you to complete a sprint triathlon in June. JCC TRIATHLON CLUB An ongoing supportive community for triathletes of all levels Specified pool times with organized workouts. Indoor cycle classes on new state-of-the-art spin bikes. Group rides and runs. Discounts on entry fees for select sprint triathlons in June and July. JCC Triathlon Club- Fee $299. JCC Health and Fitness members $199. (Triathlon Season March – Sept.) ($40 registration fee may be applicable) RACE WITH PURPOSE TRIATHLON TRAINING Program at the JCC for First-Time Triathletes Train with Race with Purpose triathlon coaches and receive everything you’ll need to successfully complete your first sprint triathlon: Access to all the benefits of the JCC Triathlon Club. A 12-week triathlon training class — Mondays, 7:30-9:00 PM (goal setting, nutrition, event preparation, cycling technique, bike handling, injury prevention, bricks, transition set-up and much more). Exclusive access to JCC Pool and indoor cycling classes. Online training schedule and access to the Race with Purpose online community.   Race with Purpose training culminates in participation in first-time friendly sprint triathlons (1/2 mile swim, 12 mile bike, 3.1 mile run), including the Long Island Gold Coast Triathlon on Sunday, June 15th (discounted race fee available). Race with Purpose Triathlon Training Program Fee $595. JCC HC and FC members $495. ($40 registration fee may be applicable) On Sunday, March 16th, join us at an information session with mini clinics from 9:00AM-10:15AM at the JCC of Mid-Westchester 999 Wilmot Road in Scarsdale. Spring triathlon training begins Monday, March 24th For more information contact: John O’BrienJCC Sports and Fitness Director 914-472-3300 ext. 329 obrienj@jccmw.org www.jccmw.org print flyer

New Fitness Programs for the Entire Family Also View Group Fitness Schedule Indoor Cycling Classes New spin bikes and sound system * Dynamic Instructors Core Pole Conditioning Come try the latest fitness trend. Full body workout in a group setting. Triathlon Training Club for Triathletes or Fitness Enthusiasts Professional trainers * Supervised workouts * Goal Setting * Fun Environment Train with professional coaches, follow specific Tri-Club practices, participate in clinics, use JCC facilities, enjoy open road workouts and train for specific competitions. Teen Fitness for 12-16 year olds New cross-training programs make exercise fun for teens.

Pilates Apparatus Studio Led by certified instructor Jessica Albin and featuring Authentic Pilates Techniques. For more information on Pilates at the JCC, click here.

Sports & Fitness Complex Packages*
	Sports Package	Fitness Package	Health Package
Amenities
Pool	Yes	Yes	Yes
Sunrise Pool (6-8:30am, Mon-Fri)	No	No	Yes
Fitness Center	No	Yes	Yes
Individual Fitness Consult	No	3/year	3/year
Group Exercise Classes	No	3/week	Unlimited**
Gymnasium/Basketball	Yes	Yes	Yes
Racquetball	Yes	Yes	Yes
Steam & Sauna	Yes	Yes	Yes
General Locker Room	Yes	Yes	Yes
Health Center Locker Room/Lounge	No	No	Yes
Whirlpool	No	No	Yes
Laundry Service	No	No	Yes
Massage Therapy	Fee	Fee	Fee
Personal Training	No	Fee	Fee
Hours
Monday-Thursday	8:30am-9:45pm	6:00am-9:45pm	6:00am-9:45pm
Friday	8:30am-5:45pm	6:00am-5:45pm	6:00am-5:45pm
Saturday	9:00am-4:45pm	9:00am-4:45pm	9:00am-4:45pm
Sunday	8:00am-5:45pm	8:00am-5:45pm	8:00am-5:45pm
Note:  July 1 - September 2, Saturday and Sunday only, all facilities close at 2:45pm
Fees	Individual/Family	Individual/Family	Individual/Family
Annual	$585/$840	$940/$1450	$1285/$2060
Four Month Trial	$210/$290	$350/$520	$520/$750
Annual (off-peak) (Mon-Fri., 10:00am - 3:30pm)	$510/$745	$725/$1050	N/A
Snowbird (6 months)	$390/$490	$590/$825	N/A
Nursery School	N/A	$775/$1085	$1055/$1500
Total Access (ages 16 - 21)	N/A	$550	N/A
College Break Package	$185	$325	N/A
Summer Camp Family (Monday - Friday)	Free	Free	N/A
*Annual JCC registration fee required  - Individual/Family: $40/$75 ** Aquasize included

Additional Health/Fitness Services 
Contact Fitness Center Director, x363, for more information


Personal Training
Our Personal Trainers are knowledgeable, caring individuals who will help you get the most out of your exercise program. Our trainers will enhance, motivate and help you attain a new level of fitness. All trainers are highly qualified to design an individual exercise prescription tailored to meet your goals.

Partner Training
Train with a friend with similar fitness goals.

Summit Sports & Spinal Physical Therapy
Kieran J. Traynor, MS, PT, MTC is providing physical therapy services to our JCC members and the surrounding community.
Accepting most insurances. Contact: 914-834-5490

Massage Therapy
Treat your body to a session of muscle relaxation with one of our licensed massage therapists. Our therapists specialize in Swedish Massage, Deep Tissue/Trigger Point, Sports Massage, and Reiki.

By appointment only.

Pilates
Jessi Albin, Director, x225

Individual Fitness Program Design
Are you tired of your workout routine? Enhance your level of wellness. Have a new program developed just for you. A personalized WRITTEN routine will be developed to provide a safe and effective workout regime to fit with your lifestyle.
Program Design Cost: $75
 

Total Access Gym Membership
for 16- 21 year olds
Get total access to the Fitness Center, Pool, Sauna, Exercise Classes, Steam Room and Gym!
Price $550 per year
*Certain restrictions apply.

Men's Basketball / Racquetball / Open Gym Options
The JCC has two racquetball courts. Reservations can be made by contacting ext. 325. Our full size gymnasium is available for
adult pick-up basketball games Tuesday & Thursday evenings from 7:45-9:45pm, Saturday mornings from 9:00-11:30am and Sunday
mornings from 8:00-11:00am. Additionally, the gymnasium is open for family use on Saturdays from 11:30am-1:30pm and Sundays
11:00am-12:30pm. 

Weight Watchers ® is here! Call x329 for information.

Guest Policies 
Guests must be accompanied by a member, subject to availability and the discretion of the Sports and Fitness Supervisor. Sports and Fitness fees: $10 (adults 18+); $7.50 (children). Health Center fee: $15. Saturday guest fees must be prepaid.

Reciprocity
If you travel outside the New York area, many JCCs will honor your valid JCC Sports & Fitness membership for up to two weeks. We extend the same courtesy to our out of town guests. Please contact the Customer Relations Department at x306 prior to traveling for more information.

Medical  Extensions
To freeze a membership due to a medical disability, a doctor’s written notification must be received by the Customer Relations Department at x306 within two weeks of the disability.

Baby-Sitting Center

About the Director, John O’Brien
With 25-plus years in the fitness, education, and pool management business, including 18 years at the JCC, John brings a variety of
experience to the agency. He has introduced a range of innovative programming to the JCC in the areas of aquatics, coaching,
children’s classes, and fitness. John is a graduate of Manhattan College with a B.S. in Physical Education, and has a Master’s of
Administration from Iona College. He is a former high school and country club Athletic Director.